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Hi everyone, I have flax seed and sesame seed can you people tell me how to use this seed. Please tell what time and how much quantity I need to take and with what food. Please suggest me.
2Doctors Answered
92% (3818 ratings)
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You can take flax seeds and sesame seeds ... things to remember 1) never take over dose of it ... because flax seeds is a blood thinner .. 2) never make it a routine to take it on daily basis . 3) try to take these in winters only .. because these are hot intensity seeds . 4) dry roast them and then take by chewing finely .(for better results) 5) take maximum of 1 spoon at a time . for more you can consult online
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YESSOMEWHATNO
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flaxseeds can be slightly roasted n grinded... this can be added to ur salads, smoothies n other raitas... sesame seeds can too be added to ur non veg cuisine.. or made into chikki form..
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YESSOMEWHATNO
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