Hi Sir, I always have severe dry skin problem in winter. How much water I should drink in a day. What is the diet I should follow to keep myself hydrated and my skin normal.

Question

-Drink plenty of fluid during hot weather even if you do not feel thirsty. 
-Stop the vomiting, diarrhoea with proper medication 
-Drink beverages (preferably at room temperature) like water, fruit juice, soda that has been allowed to go flat Discontinue diuretics like alcohol, esp beer or any medication that causes increased water -elimination like lasix. 
-ORAL REHYDRATION SOLUTION 
-Make this at home by adding one glass water + 2 tsp sugar + 1 pinch salt + 1/2 lime. One glass to be taken after every stool and in case of vomiting, take slowly but frequently in sips. 
-See a Doctor if, 
You are taking plenty of fluids but not passing urine High fever. 
Persistent diarrhoea, vomiting. 
Disorientation. 
Rapid, weak pulse. 
Cold, moist & perspiring skin.

Akanksha Aggarwal · Accepted Answer

-Drink plenty of fluid during hot weather even if you do not feel thirsty. 
-Stop the vomiting, diarrhoea with proper medication 
-Drink beverages (preferably at room temperature) like water, fruit juice, soda that has been allowed to go flat Discontinue diuretics like alcohol, esp beer or any medication that causes increased water -elimination like lasix. 
-ORAL REHYDRATION SOLUTION 
-Make this at home by adding one glass water + 2 tsp sugar + 1 pinch salt + 1/2 lime. One glass to be taken after every stool and in case of vomiting, take slowly but frequently in sips. 
-See a Doctor if, 
You are taking plenty of fluids but not passing urine High fever. 
Persistent diarrhoea, vomiting. 
Disorientation. 
Rapid, weak pulse. 
Cold, moist & perspiring skin.