My weight is 64 kg and I want to loose weight I do some walking at times .can I avoid rice and roti twice in a week and have spinach soup .shallow fry chicken. Moong sprouts in my lunch will avoiding rice, bread and roti help me to reduce weight.

Dt. Humera SuhailDietitian/Nutritionist23yrs exp

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Ms.Fatima. The concept of weightloss revolves around less energy intake and more output. A healthy home cooked meal with maida and processed foods is beneficial. Eat light meals without starving yourself. Include salads and seasonal fruits along with a handful of nuts or seeds for good skin and hair. Have your dinner by 7.00pm. plenty of fluids for hydration exercise daily. you don't need to eat the same foods daily instead have a variety to get maximum nutritional benefits. As I said burn more calories, and eat less calories for effective weightloss  

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