I AM 37 YRS OLD WOMEN AND MY WEIGHT IS 100 KGS HAVE TRIED LOT OF METHODS TO REDUCE (LIKE : YOGA,GYM SUPPLEMENTS N DIETING ETC) BUT NOT ABLE TO REDUCE MUCH HAVE MANAGED TO REDUSE ONLY 9 KGS BY FOLLOWING DIET SCHEDULE BUT MY BODY IS HAVING AN ISSUE THAT FIRSTLY EVERY NEW THING WORKS AND GIVE RESULTS BUT GRADULAY IT STOP WORKING.PLS ADVISE.

Dr. Atul SharmaGeneral Surgeon36yrs exp

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Your BMI is 34.5 which puts you in the obese category. You have to persist with a low carbohydrate and low fat high protien diet. Stop all cereal, sugar bakery products and desserts. Take the white of two boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and will need Bariatric Surgery. For more details read the health tips I have written on this website OR send me a personal question. 

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