I am chef and not having job last three yrs. I tried lots of places completely unsuccessful. Parents and loans bearing my expenses. Always feels lack of confidence and unknown fear. Personally I tried everything but not getting success. Always feels weakness headache and bone tak tak like teeth sensitive also started. When having any opportunity I can?t feel good when it goes then fell better. Chef job is everything for me. Can?t start my self work. Kindly advised.

Ms. Mugdha SharmaPsychologist2yrs exp

89% (27 ratings)

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Stress is something that everyone experiences. Few people believe that they can cope up by their own self, while others need professional help. Assistance is needed in your case by a counselor or a psychologist who will help you to identify options in your life as a silver lining. Moreover there are many catering entrepreneur ideas you can work upon on a small profitable scale such as: lunch catering in a office or workplace, wedding catering, social events such as birthday, corporate gatherings, food delivery from your home and catering school wherein you can teach people to cook.  

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Dr. Urmil BishnoiPsychologist12yrs exp

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Dear User, life is full of ups and downs. Sometimes we go through a tough time but it does not mean kit will remain the same for a lifetime. The whole thing is depending on us, our thinking and our perception. If we are able to keep ourselves in a stable mental state we can overcome all the problems. I couldn't help you without a detail conversation, I want to know your routine your activities, your diet, your friend circle, your thoughts etc. In short every detail about you so that I'll be able to help you better. Go for a walk, do exercise. Being a chef take a healthy diet and take care of your mental and emotional food as well until you open up to me. Please connect as soon as possible so that we would control these symptoms at their initial stage. My contact no is mobile.  

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Mrs. Mamta GajbhiyePsychologist18yrs exp

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Dear Lybrate user, thinking process needs to be thoroughly examined and discussed. Some underlying anxieties and fears might be leading to these physical symptoms like headaches or uneasiness. Discuss and open up to a professional counselor before the problem worsens. Gather yourself back and get back to your "real-self" soon. All the best.  

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