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Its been almost 1 year I have been suffering from pain ,below my left rib cage, its feeling like something is inflating there now suddenly the pain has started in extreme level. Few months earlier when I went for a checkup, he was a gastroenterologist, the doctor said it was because of gas, but I do not think that is, and since the pain started i've started feeling constipated all the time. To reduce constipation I do perform yoga but thats not enough the constipation doesn't go. Even when I do not eat anything the previous excreta doesn't excrete out even though I feel hunger.
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It could be due to constipation, gastritis, internal organ pathology, intercostal muscle spasm, costo chondritis. Constipation could be due to less intake of water and fiber in diet and lack of exercise lifestyle changes: drink one spoon of honey in warm water daily in morning before the bowel movement. Eat high fiber diet. Every meal should have salads and fruits with skin. Drink. And many more. You can contact me in private chat for more advises and management.
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