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Meri age 30 years ki h.muje anxiety depression ,aur pehle hyperthairodism tha lekin nodul k liye m ne 2 years pehle rai therapy li huyi h ab hyperthyroidism nhi h par doctor ne davai badh ki huyi h ek-dedh sal se par kuch mahino se mera weight kafi badh raha h m usko control kese kru aur kam kese kru? Aur food kis type ka lena h aur m depression aur anxiety k liye abhi koi bhi davai nahi le rhi par m 2 years pehle 6 month tak li thi medicine fir chhod di thi. Lekin abhi bhi wo problem h muje. Mera weight bhot jald badh raha h.pls suggest me.
2Doctors Answered
89% (98 ratings)
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as per ur ht and wt u r ok. But weight must not increase now.you can go for counselling first before restart of medication
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YESSOMEWHATNO
88% (10 ratings)
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Hi lybrate-user. Please check your bmi index .if it score more then it is matter of concern. Do breakfast regularly and heavily then you can have light meal in lunch and dinner. Avoid maida/oily foods/junk foods and have proper sleep. Maintain a sleep hygiene cycle. Regarding medicine consult a doctor and always follow a routine. Avoid alcohol. Late night dinner. Chew the foods properly while eating. Do meditation/exercise/ aerobic.
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YESSOMEWHATNO
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