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I am 48 years old. And I have gained a lot of weight. No other health issues other than weight.
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Hello Lybrate-user, You need to follow proper diet which is healthy & nutritious, at the same time start some physical activity also, it will boost your bmr & you will loose your weight, consume more water at least 3 litre, avoid fried, oily, sugary stuff, avoid out side eating. Complete your sleep. This small small changes gives you result. If you want more help connect with me.
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