I am 37 years old man. I am having problem to facing anyone I don't make eye contact with anyone fear to go out from my home. Panik head fuzzy mind and I am obese, I am alcoholic. please tell which type of disorder is this please sir.

Dr. Prakhar SinghGeneral Physician5yrs exp

Ask Free Question

Self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated. Exercise is a great way to increase motivation, practise setting goals and build confidence. Try to focus on your own goals and achievements, rather than measuring them against someone else?s. Try to schedule in a little you-time every day. Whether that?s time spent reading, cooking or just conking out on the couch for a bit, if it makes you happy, make time for it.  

0 person found this helpful