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osteoarthritis of knees since 3 years. Age 65 yes. Weight 76 kg. No other ailment. Non drinker non smoker. Mostly veg diet. Mris confirmed oa. Allopathic medicines n physiotherapy not very effective. Advise please.
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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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