I have pain in my leg and after walking 10 or 15 min my heart beats are getting louder what should I do.
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It could be due to weakness.Check your Hemoglobin and Bp.If it is normal,take ECG and consult cardiologist
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Hello. If you are not habituated to this kind of routine or when there is some internal problem in your body, it responds like this only. Management: Always keep yourself well hydrated even in between the walks. As dehydration leads to cramps and muscular spasm. Maintain daily intake of healthy food specially of fruits, green vegetables, nuts, flaxseeds which contains omega-3 fatty acids for healthy tissues, milk, milk products and eggs which are supposed to be complete food they contain protein, vitamins and minerals which are required for wear and tear. Also, take enough of rest which helps in rejuvenation of whole body! Medication: Take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily for 4 weeks.
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