Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

How can I increase my height I am 20 years old (male) and my current height is 5.4 ft and what kind of natural diet should I eat.

1 Doctor Answered
You need to take growth herbs combos to be made at home which are then taken with milk (prefer cow milk). Swimming, sprints, stretches, yoga tarasan, soorya namaskar are relevant. Buttermilk, cow ghee, balance diet at home are sufficient. For further details pl connect here on chat. If you can not get growth herb combos there, pl ask us.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.