Total how much oats can we eat in full day? Nd does masala oats are much better than simple oats?

Dr. Karuna ChawlaHomeopath23yrs exp

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There is no need to eat oats. Our own food is good in nutrition as well as in taste. All indian foods are good and bad also. It is important what you eat n at what time you eat. This factor determines are you going to lose weight or gain weight with the same food. Generally we do not take breakfast as we are in a hurry in the morning. This is wrong as we had our dinner 8-10 pm n bfast 8-10 am. So roughly 10-12 hours of fasting. So breakfast is the most important meal of the day. N the problem is we generally neglect it. We should take healthy bfast. Similarly dinner should be light n preferably done between 7-8 pm.  

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