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I am 23 years old and have lot of pimples, black spots on my cheeks. Can you suggest me some ways to get rid of it?
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1. Erytop oint. Apply at bed time after cleansing your face only over the pimples. Dnt rub the oint. 2. Pimples r the causes of. Hormonal change, sleep disturbance, constipation, lack of physical activities & hygienity etc. 3. So do exercises for about one hour regularly. Sweating out opens up the skin pores and reduces pimples. Improves digestion and internal body mechanism including hormonal regulations. 4. Take sufficient ammount of water at empty stomach, before food, during evercises, before bed. 5. Take vit e capsules 200mg/day for 30 days after lunch.
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