How to lift up cheeks naturally and increase cheek fat fast?

Dr. Pulak MukherjeeHomeopathy Doctor12yrs exp

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You have to do facial exercise some yoga also.  

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Ms. Geetanjali Ahuja MengiDietitian/Nutritionist19yrs exp

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Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle and essential fat to get healthy on the cheeks. Have awell balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc. Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. 

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