How to get out of pain during periods. Is there any reason behind this. Is this general problem or some serious condition.
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Mild pain during periods is normal, but if it disturbs your day to day life and you have much pain then it is advisable to start treatment. These problems can be cured by homeopathic medicine permanently. Chat privately for treatment plan.
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if you do) for this homeopathic treatment is very effective for more details you can consult me.
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