Hello am 75 years and having pain on both my arms from the wrist upwards to the shoulders and my veins are slightly swollen and painful especially on the left arm. Please assist!

Arm Pain

Shoulder Pain

1Doctor Answered

Dr. Vishwas VirmaniPhysiotherapist22yrs exp

89% (26546 ratings)

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Pendulum stretch. Do this exercise first. Towel stretch. Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Finger walk. Face a wall three-quarters of an arm's length away. Cross-body reach. Sit or stand. Armpit stretch. Outward rotation. Inward rotation.

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