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Hi, I am 18 years old. How can I avoid sleep while studying for long hours? I study for 10 hours how can I increase the time to 16 hours, is it okay to study 10 hours or can increase?
2Doctors Answered
88% (15 ratings)
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Hi lybrate-user, its good to see that your determination about studies, knowledge is always like a craving to get, but same way our health is also that important and for that proper nutrition and sleep both are essential, if you don't sleep at least for 7 hours then it will affect your memory and health too, so according to me 10 hours reading is perfect read with healthy and full concentrated brain, all the best for your future be healthy.
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YESSOMEWHATNO
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If you utilise your 10 hour in study with fully conscious way then this is sufficient.
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YESSOMEWHATNO
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