Please please help me! masturbation destroys my brain. Me ne 4 saal se bohot zyada masturbation ki hai. I know this is my life's biggest mistake. Jiski wajah se me mentally both zyada weak ho gya hon. Now me ne masturbation (left) chor di hai. But i'm feeling physically and specially mentally weak. because I am a student. Meri memory boht zyada weak ho gai hai aor me study per concentrate bhi nahi kar pa raha hon. My black hair turns into gray hair in the age of 17. I'm feeling depressed. Me boht zyada parhai karta hon lekin college ja kar bhool jata hai aor exams me bhi kuch yaad nahi rehta. I was a topper before joining masturbation. I got 3rd position in school just reading in 2 months. I want to get back my knowledge and my fast memory life and my fast brain. And want to recover my weakness I repeat my symptoms in short again. mobilesymptomsmobile i'm feeling. Lazzy, dizziness, (specially) memory weakness, mentally weakness, unable to perform heavy mental or physical work, sometimes headache, hair loss, gray hair, sometimes blinded for 2-3 sec and backache due to continuous masturbation for 4 years. I think this is enough for you to get the point. I only want to get back my memory life and concentration on studies that every student wants. Please please help me to cure my weakness. I am a student and in another country. I posted my message to many websites but I have received no one replies. I hope indians will reply.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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I am sorry but the fact is this is not because of masturbation. There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again. Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause: blindness hairy palms impotence later in life erectile dysfunction penis shrinkage penis curvature low sperm count infertility mental illness physical weakness some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth. Follow this to control masturbation. 1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur. Also get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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