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I am 25 years old. Worried about my increasing weight. Currently I am 112 kg. Obese on bmi. I used to do brisk walk for 5 kms daily on regular basis. Kindly some information about weight loss.
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Hie lybrate-user. You should work more on modifying your deitary habits .you should be taking a balanced diet inclusive of all food groups .should be eating timely meal .drink water frequently. Avoid refined flours. Focus more on complex forms. We do specialize in weight loss and that too not cutting down foods that are needed and nutritious to your body .
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