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I am a 22 year old girl and I don't have pcod nor thyroid but my weight is 89 and height is 5.7" I even don't eat junk foods and fried food I want to loose my weight please hela me to loose my weight what can be done.
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Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. For reducing weight if want to use easy scientific way of weight management may contact me.
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