I'm 18 years old & 160 cm height
But 40kg weight How will I get fat in low budget.

Question

? Eat a lot of good things - You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats?which brings me to my next point: ? Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this Sleep ? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you?re sleeping. If you are only getting 6 hours or less, you?re not going to get all the benefits of your exercising and diet. I know it?s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months.

Aanand J · Accepted Answer

? Eat a lot of good things - You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats?which brings me to my next point: ? Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this Sleep ? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you?re sleeping. If you are only getting 6 hours or less, you?re not going to get all the benefits of your exercising and diet. I know it?s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months.

I'm 18 years old & 160 cm height But 40kg weight How will I get fat in low budget.