Hi, Maine abhi gym shuru kri hai. Mere kuch friends khre hai supporter Phone ke gym kar wrna niche andkosh bade ho jayenge. Kya karu. Jbse unki bat suni ba tbse lgra h andkosh bde ho gaue hai kya andoksh chhote ho skte h? Or supporter phnna jruri h gym jte time?

Dr. Rahul GuptaSexologist11yrs exp

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Hello- The supporters are an inevitable part of your GYM accessories since it sincerely does the job of safeguarding your vital organ .During the workouts like overhead triceps,one hand triceps,dumbbell for shoulders,squatting etc.,the entire mass of the body is balanced by lower body highly pressuring the muscles of the male genitals.Excessive pressure in the lower abdominal area causes hernia in male. Hernia is a condition where the abdominal wall is weakened due to relatively high pressure consistently.The result of which is a protrusion of the fatty tissue through the weakly affected spot. Since the supporters prevent excessive bouncing and heavy blows during the exercises,it greatly reduces risk of hernia. In simple words Gym supporters are not only necessary but a compulsory precautionary measure. 

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