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I am a 19 year old woman. I have mild scoliosis. I am currently practicing yoga (bhujangashan, surja-namaskar, matshashan) to correct my posture. What else can I do to improve it?
2Doctors Answered
92% (2737 ratings)
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Vit d3 vit b12 calcium and help of physiotherapist also required.
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YESSOMEWHATNO
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?pelvic tilts. A pelvic tilt will help stretch tight muscles in the hips and lower back..?arm and leg raises..?cat-camel..?bird-dog..?latissimus dorsi stretch..?abdominal press..?practicing good posture.
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YESSOMEWHATNO
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