Hey. I am anand. 19 years old I want to gain muscles or weight to look good but whenever I try to gain by eating chicken and egg it gives me very good result but inspite of that it creates big pimple on my face. Which demotivate me and I drop my plan this only happens in summers in winters no complaint of pimples. Please solve my problem.

Dt. Arti JainDietitian/Nutritionist14yrs exp

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Dear user, hope you are doing well. The best weight gain diet is which you can follow consistently without any difficulty. The focus should be on energy and nutrient dense foods, or foods that are high in calories as well as high in vitamins and minerals. Tips never work to achieve your target, but you may do certain changes like avoid gapping in between two meals ,add healthy meal and reduce junk meal. You may add paneer, cheese, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website,  

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