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I eat lot of food but my weight will not improve still I am thin. how to a maintained my body.
1Doctor Answered
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You need to eat right food and right amount instead of'eating lot' take small meals in frequent interval. Take curd or in form of raita. Choose complex carbohydrate instead of simple carbohydrate. Choose blended oil. Take high biological protein containing foods. Eat more more fruits and vegetables.
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