I am a 19 years old male. I just want to know that can I digest raw whey protein naturally or I need any added digestive enzymes. And is it safe to take sporlac ds (lactobacillus) supplement to increase my raw whey digestibility, will it causes any side effects in the long term usage or not.
If you are not having any digestive problems then you need not take any supplements as god has given you a very strong digestive system. Without indications any medication can be harmful. You can take curd aa it contains lactobacillus.
no need of any supplement body can digest easily.
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