What are the food sources rich in iron and calcium? And what are the best times to eat them?
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Dear user,Legumes, including beans, soyabeans,peas and lentils ,green leafy vegetables like spinach are great sources of iron.Also nuts like almonds,and seeds like flex seeds are also having iron content.For calcium you can take all dairy products like yogurt,milk,cheese ,paneer ,you can also take nuts and seeds as calcium reach products. Ragi is highest calcium rich food which you can take in different food forms.
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Seasonal green leafy vegetables like chaulai. Nuts and seeds, soaked for better absorption. Dried berries and figs. Just remember not to take tea or coffee along with these foods as tea/ coffee prevent absorption of nutrients.
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