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Sir/mam meri age 45 years h maine 3-march-19 ko thyroid test karvayi thi jis m tsh value 7.3 aaya tha tb mai 50 mg ka dava le ri thi aur ab maine 11-june-19 ko thyroid test krvayi to tsh ki value 0.03 nikli ab mai 12&1/2 mg ka dava kha ri hu to ky mai thyroid ki dava band kar du ya khate rahu aur meri vitamin -d test- 'vitamin-d, 25-hydroxy, serum' report ki value 51.51 hai. Sir/mam, mere hands k palm me aur feet jalan (irritation/burning) hota h dono hands k pure alag-alag part me alag-alag time pe inner pain and penetration hota h jis reason se mujhe raat m aache se nind nii aati aur subah bhi thik se soo nii pati hu aur ye pain ruk-ruk ke whole day hota h aur mujhe cervical pain bhi h hands m acanthosis, dumbness aur pain hota h bed-time me mere legs m cramp (khichav) hota h. Sir/mam in problems k liye kuch bataye.
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No, you should not stop medicine. Do life style changes like. Maintain active life style. Exercise regularly. Avoid fast foods n fried foods. Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation etc. Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day?including weekends. In general, the sweet spot for sleep is between 7 and 8 hours. Drink a lot of water.
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