Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I want to start keto diet I am really troubled because i've gained allot of fat. I am 23, male, 5 ft 7 inches and 70 kilos.

2 Doctors Answered
Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously.
Hi lybrate-user! keto is not good for the longer run so search for a diet plan by which you can reduce fat and which makes your health better. We customise plan as per our client. Get in touch for more. Thanks.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.