Hi, I have been suffering from depression, anxiety for the last 1-year. I have consulted a neurologist. He prescribed me migrabeta plus and head therapy comprises of yoga Ayurveda and physiotherapy. But still the problem persists. difficulty in sleeping restlessness hallucination problems. What to do?
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Try to relax -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me.
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Mr. Lybrate-User, Do anulom vilom breathing in and out relaxation technique. Meet the nearest psychologist and take sessions of exposure-response therapy it is surely helpful to release anxiety. Psychotherapy treatment would also be beneficial for you.
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Hi Abhinav , Homoeopathy offers very good treatment for your problem of anxiety and depression without side effects or addiction. Please take homoeopathic medicine Arsenic album 200 daily in the morning and Aconite 200 in the evening (5 to 6 pills each time) for 7 days. Please let me know the response of the medicine and give feedback. Your condition needs comprehensive treatment for a permanent solution. You may opt for private consultation with me through lybrate: Rs149/ for further treatment
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You are suffering from depression with psychotic symptoms as per your history. Antidepressant n anxilytic n antipsychotic required (low dose. Pls consult psychiatrist. You can chat me on Lybrate also.
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