When I watch porn I get so overexcited that I ejaculate early (within 1-2 )minutes during masturbation. There also have been cases when I ejaculated just by sensual touch without stroking my penis. I have suffering this from last many years .i started masturbation at an early age.

Dr. Rahul GuptaSexologist14yrs exp

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Hello- Put simply, over-masturbation will lead to sexual under-performance by way of premature ejaculation, as well as other sexual problems. Normally, masturbation is a healthy sexual behavior. And like other behaviors, over-indulgence can lead to both psychological and physiological imbalances. Frequent masturbation and ejaculation will stimulate the acetylcholine along with the parasympathetic nervous functions. Thankfully, Ayurveda has a cure for this. The Ayurvedic treatment of PE basically includes strengthening of the semen consistency or the Shukra and controls the Vayu. Ayurveda suggests to combine it with a healthier diet and a balanced lifestyle. Regular exercising and breathing techniques are a great help to cure the problem of premature ejaculation. 

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