I am 22 year old boy. My weight is just 40 kg. Recently I hv been so week becoz of my work and college. I am thinking to join gym for my further fitness. Kindly suggest me the best diet and anything which you think is best for me.

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist16yrs exp

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Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. 

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