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How to get relief from sudden acidity attack by home remedies in absence of ENO or any other acidity relief medicines.
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Eat small meals. Instead of 3 big meals, have 5 small meals every 3-4 hours. Eat slowly. Don?t sleep on a full stomach. Try to have an early dinner. Make sure there is a gap of 3 hours between your last meal and bed time. Wear loose-fitting clothes. Avoid certain known foods which cause acidity like, coffee, tea, colas, and citrus fruits, oily and spicy food. If your weight is high ? losing a few kilos will reduce acidity too. Keep a gap of 2 hours between exercise and meals. Drink at least 3 litres of water every day. Try meditation and yoga to minimise daily stress.
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