Hello doctor, i'm harshitha here, I need a info about my height my very biggest problem. My height 149 cm. Need to increase my height. Please do refer if any medication or exercise.

Dr. Rajesh ChodaAyurveda37yrs exp

97% (7668 ratings)

Ask Free Question

At 24 it is bit difficult to add to height but do not get disappointed. Ht increases upto 25 in rare cases. Pure, by heart efforts are needed. Stretching exercises, breathing exercises, traditional nutrition like milk, buttermilk, curd, ghee (preferably cow's) still carry advantage, greens, proteins, games like swimming, sprint, yoga postures like tadasan, soorya namaskar etc. List is exhaustive. You may fix schedule for 2 hrs daily 1 hr each in morning and evening. Then comes the role of classic growth herbs which are wonderful. Alone they do not fetch much benefits. We ll provide charts for nutrition. Efforts can not be futile, before all these, you must do mild detoxification for a week at home for 100% benefits. We have customized pkgs too. Pl consult once.  

0 person found this helpful