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Dear sir/madam, my age is 34, how much red meat like mutton I can take in a meal? And how many days in a week for healthy life?

1 Doctor Answered
Daily protein intake for healthy middle age individuals is 1gm/kg/day. So for you daily need is 55 gm protein per day but solely meeting this need with mutton everyday might cause problem. So you can have it twice to thrice a week.
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