My penis size is 4.9 inch in erect condition and its thickness is 4.1 inch and in flaccid condition it is only 2 cm length. My question is is the size ok or have to worry about it. My age is 20. And what exercise should I do with my penis.
To manually stretch your penis:
grip the head of your penis.
Pull your penis upward, stretching it out for about 10 seconds.
Pull your penis to the left for another 10 seconds, then to the right.
Repeat these steps once or twice a day for about 5 minutes.
Foods to improve sex drive
walnuts. Walnuts improve the quality of sperm. Strawberries and raspberries. The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. Avocados..watermelon. Almonds..chocolate. Eggs..peaches.
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