I've started drinking milk before 4-5 yrs. But now I am experiencing certain health changes. Feeling acidic, gained weight, feeling full, not getting my bowels cleared. What should I do? Should I quit taking milk or will my body get used to it? If I should quit milk than what can be the other sources of calcium nd all the things that milk provide? please help.

Dr. Jyoti GoelGeneral Physician13yrs exp

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Hello, It may be due to allergy to milk protein Kindly note some Calcium rich foods 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles Kindly consult physician/me for further management 

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