My daughter is 13 years old and is overweight about 80 kg. What is the best way for her to get rid of obesity?

Question

Age is 13 weight is 80 this is too much. I think first you do some investigations for diagnose the reason of overweight. Then go for treatment.

Zikra Naaz · Accepted Answer

Age is 13 weight is 80 this is too much. I think first you do some investigations for diagnose the reason of overweight. Then go for treatment.

Karuna Chawla · Answer

She will be able to reduce weight. But for this she needs to be active n disciplined to follow the following. If followed properly. U will see changes in a short span of time first of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, sfor more details you can consult me. Wimming, gymming, walking etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions.