1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increas the fibre in your diet
. 3. Increas your fluid intake. 4. Avoiding straining and constipation
which is the most useful thing patients can do
5. Maintain active life style
is good for u.
7. Avoid fast foods, spicy n fried foods
homeopathy has very encouraging results. Consult online with details.