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I am 29 years old I have sleepless problem I used lorazepam 1 mg for 15 days one year ago that time my health in good condition after using this tablets, what should I do now.
1Doctor Answered
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Do you sleep or take a nap in the daytime. If so then stop it. If you r not able to sleep, do not watch tv or mobile whats app, etc. Read a good book. Switch off the tv at least 30 mins before bedtime. Drink warm milk before going to bed. Do some exercise daily. Eat healthy well-balanced food. Finish your dinner at least 2 hours before bedtime. Also, dinner should be light for more details you can consult me.
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