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Hi Im a 21 year old girl from India and I had a normal weight around 55kgs then around 3 years ago I went to kuwait n put on 10 kgs which made my weight 65kgs since then Im trying to reduce but I can't
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Dear Patient - Replace carbohydrate by fiber and plant based protein food - Use Omega-3 fatty acid with EPA & DHA - Drink Aloe Vera Juice at empty stomach - Use GMP certified good quality Dietary supplements for Vitamins & Minerals - 45 min. Walk every day ensuring sweat - Take around 4 liter water per day - Beside that consult your house physician for any other disease. God Bless you Regards
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