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What are the benefits of chia seeds and how to consume them? And in what quantity?
2Doctors Answered
97% (16761 ratings)
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Chia seeds is good for your digestive system, excellent for skin health and cardiovascular health. It is rich in antioxidants and fiber. You can take chia seeds water everyday in the morning empty stomach. Ask me privately for more details.
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YESSOMEWHATNO
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Chia seeds contain nearly 5 grams of fiber per tablesoon and their high levels of omega-3-fatty acids and alpha-linoleic acid may be useful for weight loss. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period.
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YESSOMEWHATNO
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