Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I Have started going to gym and wish to follow a good diet, Need suggestion to improve the intake.

1 Doctor Answered
Good morning frnd. Don't take oily food, junk food and spicy foods. Take protein and sufficient water. early in the morning 1st take one glass of warm water then others. Take liquor tea without sugar. take green vegetables and yogurt without sugar every day.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.