I have bad habit to chewing gutkha I want to leave it. I always afraid that I have throat cancer. please help.
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If you are afraid of throat cancer you can always go for a check up and dispel your fears once and for all if there is no concern. Living in the fear of it when there are check ups to be done is really living with unnecessary stress! Gutkha products are both very dangerous. I am so glad that your intention is to quit this habit. There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. The tobacco product will therefore have addictive components to it. It may feel like you can?t stop but that is really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have this product which is conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Gutkha. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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