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IAM 5FEET 4 INCH TALL, 86 KGWEIGHT, 44 YEARS OLD. PLEASE ADVICE MY DIET TO REDUCE MY WEIGHT BY 20 KG. MY BP 165/100(ON TELMESARTIN-40MG OD, BS NORMAL. PL HELP ME TO REDUCE MY EXTRA FAT.(SUJIT CHAKRABORTY,WB)
2Doctors Answered
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You should be 66 kg. So you need to loose atleast 20 kgs weight. This will take atleast 6 months if you follow a proper balanced diet and exercise atleast 5 days a week. Also your diet needs to be planned properly since you have high bp. If in kolkata you can consult us (shape and strength) for a proper plan.
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YESSOMEWHATNO
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Hey, You have to take home made foods which are rich in vegetables, fruits and whole grains. Avoid fasting or feasting and crash diets. Salt foods to tast. Eat meals on time, have an early dinner and once your Bp is slightly lower indulge in some form of exercise. Lastly avoid unwanted stress.
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YESSOMEWHATNO
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