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I had a boyfriend 5 years ago who was my first love when I became serious about him he got married to another girl. This same thing has repeated 3 times with me. I feel as if I am an over-ambitious person. I was preparing for pre-med but I could not qualify. My parents did not support me mentally. I am not able to express myself. This time when everything was getting better I thought I am a strong person .my boyfriend is getting married in four months. I feel like my hands are shaking .my breath gets short. My head spins .i am losing my confidence. I feel like crying every moment. I can not concentrate even for a moment. I do not understand what is happening to me.

1 Doctor Answered
Nothing. You are under stress. Right now you should focus on your studies n your future. Try to relax exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga. For more details, you can consult me.
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