Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I had a boyfriend 5 years ago who was my first love when I became serious about him he got married to another girl. This same thing has repeated 3 times with me. I feel as if I am an over-ambitious person. I was preparing for pre-med but I could not qualify. My parents did not support me mentally. I am not able to express myself. This time when everything was getting better I thought I am a strong person .my boyfriend is getting married in four months. I feel like my hands are shaking .my breath gets short. My head spins .i am losing my confidence. I feel like crying every moment. I can not concentrate even for a moment. I do not understand what is happening to me.

1 Doctor Answered
Nothing. You are under stress. Right now you should focus on your studies n your future. Try to relax exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga. For more details, you can consult me.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.