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I am 85 years and 4 months old. My left hip has developed osteoarthritis and wishes to avoid replacement surgery. Looking for pain relief and treatment tips? Suggestions with meaningful advice will be much appreciated. Do not need vague replies or replies designed to encourage consultations!
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Sit to stand. Sit in a chair. Mini wall squats. Stand with your head and back against the wall. One-leg balance: stand next to a counter or table, and place one hand on it for support. Lift one leg and balance on the other for up to 10 seconds.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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