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I need a diet chart to maintain for gym and I need something that gives more energy for daily tasks.
1Doctor Answered
94% (2190 ratings)
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Hi, Thank you for your query. We will be happy to help you. Get plenty of protein and also enough carbs. For sustaining energy have dry fruits and nuts, banana etc. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards
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