I am trying to gain weight by taking diet but I am unable. I feel tightness around umbilicus. I am also suffering from gas and hair fall.
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Hello Mr. lybrate-user, it is important while you are having a particular diet for increasing your weight you should include foods that are easy to digest as well as complex food. It will help you to create balance and improve your gut flora. Presence of certain bad strains of bacteria in your gut can cause you gastric trouble such as bloating, flatulence, acidic and constipation. In such a situation it is only wise to improve the diversity of food and improve the intake of fermented food which is also easy to digest. Apart from this it is also important to maintain good protein intake so as to improve overall muscle mass and reduce hair fall. Thus it only wise to consult an qualified dietitian who can help you improve your health and wellbeing taking into consideration various concerns that you face.
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